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What qualifies as "short sleep" varies by person. But adults generally skimp when they fall below 7 » or eight hours, and teenagers need a good solid nine. "We need to get people thinking about sleep the way they think about diet or exercise – that it is part of a total health plan," says Joseph Ojile, a St. Louis, Mo., pulmonary doctor and board member of the National Sleep Foundation. Or, as Orfeu Buxton, a neuroscientist at Brigham and Women's Hospital in Boston and an assistant professor at Harvard Medical School, puts it, "I like to think of sleep, diet and exercise as the three pillars, and they stand together or they collapse together." One sign this view may be spreading: The upscale Equinox health club chain has recently added a sleep expert to the mix of doctors, nutritionists and exercise scientists on its advisory board.
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